Varicose veins are a complex disease in which not only medication must be taken by the patient, but also the main recommendations to the lifestyle.
Compliance with the rules described eliminates the risk of relapse and reduces the likelihood of further progress in the disease.
The main rules
To prevent pathological progress, patients are recommended to comply with the basic rules that coordinate the lifestyle.
We have to deal with such positions:
- sitting lifestyle;
- long physical exertion;
- Drink alcohol;
- Nicotine addiction.
An inactive lifestyle such as severe physical activity creates a danger to the patient's health.In the initial phase of the normalization of the rhythm of life, it is necessary to determine the optimal physical activity.The instructor will inform the instructor.The training set often includes swimming, physiotherapy exercises and breathing exercises.
Attention!Only a comprehensive effect enables you to cope with the disease.Medicines, subject to rejection of the basic rules, will not achieve any result.
The basis of the therapy is also an appropriate nutrition.
The patient has to give up such products completely:
- Coffee and cocoa with products;
- Sour fruits;
- Meat broth;
- Semi -finals products;
- Snacks, chips;
- Conservation;
- Smoked meat.
The basis of the diet should be protein products, but the body should also receive a sufficient amount of fats and carbohydrates.One patient should drink at least 1.5 liters of clean water a day.
With varicose veins, it is forbidden to give up drug therapy.Compliance with a special regime is not sufficient to maintain good health.The therapeutic scheme requires the patient to take venotonics and anti -spasmodics.Treatment also requires local exposure.
The main ban
In the case of varicose veins of the lower extremities, an extended and active effect on the legs is contraindicated because it causes an expression of a negative effect.
All mechanical and thermal processes are prohibited, namely:
- Tattoos.This contraindication with varicose veins is local.It is forbidden to apply drawings to the areas affected by varicose veins.The patients often turn to a tattoo with the request to apply a tattoo to the affected limb to hide seizures.Each tattoo master refuses this lesson because the action can damage the patient's health.
- Compress.You can use compresses as a means of treating varicose veins by observing the basic rules.Patients are prohibited from longer thermal effects that can accelerate the progress of the pathology.Plant infusions should not be used for ulcerative and erosive skin lesions.
- Epilation.Phlebologists and beauticians with classic shaving advise as a means of having hair removal on the lower extremities for varicose veins.If the disease is at an early stage, you can use the Electro -Power method.The use of chemical compositions that dissolve the hair structure is contraindicated.Under the absolute ban on using vaxing and shagaring.
- Hygienic procedures.A contrasting shower for varicose veins benefits from technologies to visit.The hydromassage is only permitted in the early stage of the seizure process.
- Wrap.For varicose veins, hot wraps are contraindicated due to radical effects on the vessels of the legs.Cold effects can be useful in the early stages of varicose veins - it is advisable to use mixtures that show a cooling effect.
- Reception of contraceptives.The COK groups are not recommended for varicose veins.Changes in the hormonal background can be the basis for the quick progress of the disease.
- Pregnancy.In contrast to varicose veins of the pelvis, varicose veins of the lower extremities are not regarded as a contraindication for wearing the fetus.With the defeat of the veins of the pelvis, women rarely manage to take out the child and give birth safely.A spontaneous interruption often occurs.
- Balneotherapy.Mudley can be seen as a complete method for treating varicose veins in an early stage.Exposure to prohibitions in the event of damage to the skin.Treatment is contraindicated in progressive varicose veins and contraindicated in patients with pronounced problems with blood vessels.
The sauna for varicose veins is contraindicated in patients due to the negative climate in the room.In the sauna hut is dry and hot - this effect is dangerous for varicose veins.The classic Russian bathhouse is less dangerous for a patient with varicose veins, but you can visit the steam bath below the basic rules.
Attention!In the case of varicose veins of the lower extremities, the infrared sauna is useful.
It is strictly forbidden to dampen and heat your legs in every possible way.The ships for varicose veins expand strongly, which leads to a rapid deterioration in the state of the venous channel.Patients are allowed to take a common bathroom, the temperature of the water, in which no more than 50 degrees is.It is not recommended to visit Sunbathe and a solarium under a strict ban with varicose veins.
Sports and varicose veins
Sport can not only benefit, but also damage the patient's body.Exercises that imply high loads on the lower limbs are necessarily excluded from the training course.The patients are long -term and jumps contraindicated because the vessels are actively stretched under the influence of blood flow, which is contraindicated in disease diseases.
The goal of sports exercises is to strengthen the walls of blood vessels that are benefits:
- Bathe;
- Scandinavian walking;
- Gymnastics;
- Yoga.
The patient must also give up professional sport.Lifting free weight is prohibited.Basketball, football, volleyball and tennis in freely form are permitted in the early phases of progress.Wearing a special compression linen helps reduce the risk of a vascular injury.As the disease progresses, it is worth giving up the cargo of all kinds.
Real nutrition
Proper nutrition helps increase the effectiveness of drug treatment.
With varicose veins, it is worth giving up the following products:
- Fast food institutions;
- hydrated oils;
- Sweets;
- Bakery;
- Fly dishes;
- Tetrapak juices;
- Mayonnaise;
- Cocoa products;
- Fat sauce;
- sharp dishes;
- Sunny and marinades.
Make sure you remove products that increase blood viscosity and provoke thrombosis from nutrition.It is important to limit the use of sugar and salt as well as products with a variety of dyes and taste additives.
Attention!Patients with overweight food must be worked out by a doctor because obesity tightens the progress of varicose veins.
The permissible calorie content of the menu per day ranges from 1,500 to 3,000 kilocalories in the correlation of the sexual authority of the patient and his life.
The regime of the day
Patients need a good break for chronic varicose veins, so it is worth observing the following rules:
- Rejection of night shifts and work without rest;
- Long -standing or sitting on the working day;
- A vacation in a lying position is required every 3-4 hours, with the lower limbs increased upwards.
- Hiking before you go to bed at a free pace.
The patient should pay attention to the need to wear comfortable shoes for varicose veins.It is better to refuse to use rubber shoes.Do not recommend using synthetic clothing.
Useful tips
The list of useful recommendations contains:
- People who lead a motionless lifestyle are forbidden to cross their legs under the table.
- During the night sleep, you should put a pillow under the lower limbs.
- You cannot wear shoes with flat soles and heels with more than 5 cm.
- A long stay is prohibited under the influence of sunlight.
- The daily massage after a contrast shower helps to improve well.
The listed rules and recommendations are quite simple, but you shouldn't doubt their effectiveness.The rejection of dangerous measures ensures the prevention of serious problems and reduces the risk of a rapid relapse of the disease.The above -mentioned recommendations are also relevant for a healthy population - compliance with the rules creates the basis for the confident prevention of varicose veins.